Olive Garden Low Carb Menu
The Olive Garden low carb menu provides a delectable dining experience for those who want to enjoy traditional Italian cuisine without the high carbohydrate count.
With options rich in flavor and low in carbs, this menu caters to health-conscious diners.
From flavorful salads to tender grilled meats, each item is thoughtfully prepared to accommodate low carb lifestyles while ensuring satisfaction with every bite.
Whether dining in or ordering out, Olive Garden’s low carb offerings are perfect for those looking to indulge without compromise.
olive garden low carb menu Table in 2025
| Item | Calories | Price |
|---|---|---|
| Grilled Chicken Salad | 220 | $10.99 |
| Zoodles & Marinara | 230 | $9.99 |
| Seafood Salad | 200 | $12.49 |
| Stuffed Mushrooms | 170 | $8.99 |
| Eggplant Parmesan (No Breading) | 250 | $12.99 |
| Spaghetti Squash with Meat Sauce | 300 | $11.49 |
| Caesar Salad (No Croutons) | 220 | $7.99 |
| Chicken Piccata | 400 | $14.99 |
| Grilled Salmon | 350 | $16.99 |
| Italian Sausage & Peppers | 400 | $11.99 |
| Roasted Brussels Sprouts | 160 | $5.99 |
| Pesto Zoodles | 240 | $9.49 |
| Caprese Salad | 190 | $8.49 |
| Grilled Chicken Alfredo (No Pasta) | 300 | $13.49 |
| Mediterranean Chicken | 310 | $11.99 |
Dietary and Allergen Information Overview
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Grilled Chicken Salad | ❌ | ✅ | ✅ | Dairy |
| Zoodles & Marinara | ✅ | ✅ | ✅ | None |
| Seafood Salad | ❌ | ✅ | ✅ | None |
| Stuffed Mushrooms | ❌ | ✅ | ✅ | Dairy |
| Eggplant Parmesan (No Breading) | ❌ | ✅ | ✅ | Dairy |
| Spaghetti Squash with Meat Sauce | ❌ | ✅ | ✅ | None |
| Caesar Salad (No Croutons) | ❌ | ✅ | ✅ | Dairy |
| Chicken Piccata | ❌ | ✅ | ❌ | Dairy |
| Grilled Salmon | ❌ | ✅ | ✅ | None |
| Italian Sausage & Peppers | ❌ | ✅ | ✅ | None |
| Roasted Brussels Sprouts | ✅ | ✅ | ✅ | None |
| Pesto Zoodles | ❌ | ✅ | ✅ | None |
| Caprese Salad | ✅ | ✅ | ✅ | Dairy |
| Grilled Chicken Alfredo (No Pasta) | ❌ | ✅ | ❌ | Dairy |
| Mediterranean Chicken | ❌ | ✅ | ❌ | None |
Most Popular Items on the Menu
The Olive Garden low carb menu boasts a selection of fan favorites that keep patrons coming back for more. Each popular item is recognized for its robust flavor and satisfying portion sizes, making them ideal for anyone adhering to a low carb diet.
1) Grilled Chicken Salad
Loaded with fresh greens and grilled chicken, this salad is dressed with a light vinaigrette, ensuring a delightful yet healthy meal option. The balance of protein and greens makes it perfect for maintaining energy levels.
2) Seafood Salad
This dish features a mix of shrimp, crab, and fresh vegetables, tossed in a zesty dressing. Ideal for seafood lovers, it offers a fresh taste while remaining low in carbs.
3) Grilled Salmon
The beautifully grilled salmon is seasoned to perfection, served with a side of vegetables. It’s rich in omega-3 fatty acids and provides a satisfying and heart-healthy option.
4) Zoodles & Marinara
For those looking for a pasta alternative, zoodles paired with traditional marinara sauce serve as a tasty and low carb dish that doesn’t compromise on flavor.
Delivery Methods
Customers can enjoy the convenience of home delivery from Olive Garden. Options include standard home delivery, curbside pickup, and takeout. Each method caters to varying preferences while ensuring customers receive their meals promptly.
| METHODS | AVAILABILITY |
|---|---|
| Standard Delivery | Available all week |
| Curbside Pickup | Available daily |
| In-Store Takeout | Available during business hours |
Accepted Payment Methods
Olive Garden offers a variety of payment options for ease and convenience. Customers can pay with credit cards, debit cards, and popular mobile wallets, streamlining the checkout process.
| Payment Methods | Accepted |
|---|---|
| Credit/Debit Cards | Yes |
| Mobile Wallets | Yes |
Important Links
| PLATFORMS | LINKS |
|---|---|
| Visit Facebook | |
| Visit Twitter | |
| Follow on Instagram | |
| Official Website | Visit Official Site |
| Yelp | Check Reviews |
FAQs
Olive Garden provides salads, grilled meats, and zoodles as low carb options that satisfy cravings while keeping carbs low.
Yes, customers can customize salads to include or exclude specific ingredients to suit their dietary needs.
Absolutely! Many low carb options are available for delivery or takeout, making it convenient.
Most items on the low carb menu are friendly for diabetics, but checking with a healthcare provider is recommended.
Common allergens in Olive Garden meals include dairy, nuts, and gluten. It’s advisable to ask staff for specific items.
Final Thoughts
The Olive Garden low carb menu provides an excellent solution for those seeking flavorful yet diet-conscious meals. Exploring this menu ensures a satisfying dining experience while adhering to health goals.
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