Olive Garden Low Calorie Menu
The Olive Garden low-calorie menu offers a variety of delicious dishes for health-conscious diners. Discover lighter pasta, salads, and more that make it easy to indulge without guilt. Each dish is crafted to provide flavor while keeping caloric intake in check.
Whether for lunch or dinner, the selections cater to various dietary needs, allowing patrons to enjoy their favorite Italian flavors without compromising on nutrition. Satisfy cravings with unique choices that fit a low-cal lifestyle.
The menu aims to please both palates and waistlines, striking the perfect balance for any occasion.
Updated in 2025 olive garden low calorie menu Table
| Item | Calories | Price |
|---|---|---|
| Grilled Chicken Salad | 160 | $8.99 |
| Zoodles with Marinara | 180 | $9.99 |
| Herb-Grilled Salmon | 220 | $14.99 |
| Pasta e Fagioli | 130 | $6.99 |
| Tuscan Soup | 150 | $7.49 |
| Lightened Fettuccine Alfredo | 300 | $11.49 |
| Caprese Salad | 200 | $8.49 |
| Grilled Shrimp Scampi | 240 | $13.99 |
| Italian Dressing Salad | 120 | $5.99 |
| Eggplant Parmesan | 290 | $10.99 |
| Lean Beef Meatballs | 250 | $9.49 |
| Chicken Piccata | 320 | $12.99 |
| Garden Primavera | 190 | $10.99 |
| Oven-Baked Chicken | 210 | $11.99 |
| Grilled Vegetable Skewers | 150 | $8.99 |
Dietary and Allergen Information
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Grilled Chicken Salad | ❌ | ✅ | ✅ | Dairy |
| Zoodles with Marinara | ✅ | ✅ | ✅ | None |
| Herb-Grilled Salmon | ❌ | ✅ | ✅ | None |
| Pasta e Fagioli | ✅ | ✅ | ❌ | Dairy |
| Tuscan Soup | ✅ | ✅ | ❌ | Dairy |
| Lightened Fettuccine Alfredo | ❌ | ❌ | ❌ | Dairy |
| Caprese Salad | ❌ | ✅ | ✅ | Dairy |
| Grilled Shrimp Scampi | ❌ | ✅ | ❌ | None |
| Italian Dressing Salad | ✅ | ✅ | ✅ | None |
| Eggplant Parmesan | ❌ | ❌ | ❌ | Dairy |
| Lean Beef Meatballs | ❌ | ✅ | ❌ | Dairy |
| Chicken Piccata | ❌ | ✅ | ❌ | Dairy |
| Garden Primavera | ✅ | ✅ | ✅ | None |
| Oven-Baked Chicken | ❌ | ✅ | ❌ | Dairy |
| Grilled Vegetable Skewers | ✅ | ✅ | ✅ | None |
Most Popular Items on the Menu
This section highlights a few of the most beloved dishes from Olive Garden’s low-calorie offerings, cherished by regular patrons looking for healthy and flavorful options.
1) Grilled Chicken Salad
With tender grilled chicken atop a bed of fresh greens, this salad is satisfying and delicious. It’s complemented by a zesty Italian dressing that enhances flavor while keeping the calories in check.
2) Zoodles with Marinara
Spiralized zucchini replaces traditional pasta, creating a lighter version of a classic dish. Paired with a rich marinara sauce, this dish is both filling and low in calories, ideal for those on a health kick.
3) Herb-Grilled Salmon
This dish features perfectly grilled salmon seasoned with herbs, offering a healthy source of protein that diners rave about. A delightfully simple dish that stands out for its vibrant flavors.
Convenient Delivery Options
Diners can enjoy the comfort of Olive Garden’s low-calorie menu through multiple delivery options, ensuring flexibility and convenience.
Whether opting for food delivery services or curbside pickup, patrons are always covered to satisfy their cravings from home.
| METHODS | AVAILABILITY |
|---|---|
| DoorDash | Available |
| Uber Eats | Available |
| Curbside Pickup | Available |
Accepted Payment Options
For seamless transactions, Olive Garden accepts a variety of payment methods, making dining hassle-free. Customers can pay using credit cards, debit cards, and even mobile payment options for a smooth checkout experience.
| Payment Methods | Accepted |
|---|---|
| Credit Cards | All Major Cards |
Important Links
| PLATFORMS | LINKS |
|---|---|
| Olive Garden Facebook | |
| Olive Garden Instagram | |
| Olive Garden Twitter | |
| Official Website | Olive Garden Official Site |
| Yelp | Olive Garden on Yelp |
FAQs
The low-calorie menu includes options like Grilled Chicken Salad, Zoodles with Marinara, Herb-Grilled Salmon, and more.
Some items are gluten-free, such as Zoodles with Marinara and certain salads.
Yes, customization is typically allowed to meet dietary preferences or restrictions.
The Grilled Chicken Salad contains approximately 160 calories.
Yes, the Zoodles with Marinara is a great vegetarian option.
Final Remarks
The Olive Garden low-calorie menu caters to those seeking flavorful yet healthy dining options. With many choices available, there’s something for everyone. Diners can enjoy guilt-free indulgence any time of day.
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