Olive Garden Menu Nutrition
The Olive Garden menu is known for its rich flavors and variety, but understanding the nutritional aspects is essential for making informed decisions. The menu features a range of delicious pasta, salads, and entrees designed to cater to various taste preferences while also keeping health in mind.
From hearty soups to delectable desserts, Olive Garden provides calorie counts and nutritional information for each dish, ensuring diners can enjoy their meals guilt-free. Discovering the nutritional value helps track dietary needs and make flavorful choices.
Explore the Olive Garden menu nutrition details to find your favorites today!
olive garden menu nutrition Table Updated in 2025
| Item | Calories | Price |
|---|---|---|
| Fettuccine Alfredo | 1,480 | $16.49 |
| Chicken Parmigiana | 1,100 | $21.99 |
| Garden Salad | 180 | $7.99 |
| Lasagna | 850 | $17.49 |
| Stuffed Mushrooms | 210 | $10.99 |
| Ministrone Soup | 150 | $5.99 |
| Pasta e Fagioli | 200 | $5.99 |
| Breadsticks (5) | 140 | $6.99 |
| Chocolate Mousse Cake | 600 | $8.49 |
| Spaghetti with Marinara | 590 | $12.49 |
| Shrimp Scampi | 1,050 | $20.99 |
| Chicken Alfredo Pizza | 1,050 | $14.99 |
| Cheese Ravioli | 730 | $13.49 |
| Caesar Salad | 470 | $8.99 |
| Grilled Chicken Margherita | 580 | $19.49 |
Dietary and Allergen Information Overview
| Item | Vegan 🥗 | Keto-Friendly 🥩 | Gluten-Free 🚫 | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Fettuccine Alfredo | ❌ | ❌ | ❌ | Dairy |
| Chicken Parmigiana | ❌ | ❌ | ❌ | Dairy |
| Garden Salad | ✅ | ✅ | ✅ | None |
| Lasagna | ❌ | ❌ | ❌ | Dairy |
| Stuffed Mushrooms | ❌ | ❌ | ❌ | Dairy |
| Ministrone Soup | ✅ | ✅ | ✅ | None |
| Pasta e Fagioli | ✅ | ✅ | ✅ | None |
| Breadsticks (5) | ❌ | ❌ | ❌ | Dairy |
| Chocolate Mousse Cake | ❌ | ❌ | ❌ | Dairy |
| Spaghetti with Marinara | ❌ | ❌ | ❌ | Dairy |
| Shrimp Scampi | ❌ | ❌ | ❌ | Dairy, Shellfish |
| Chicken Alfredo Pizza | ❌ | ❌ | ❌ | Dairy |
| Cheese Ravioli | ❌ | ❌ | ❌ | Dairy |
| Caesar Salad | ❌ | ❌ | ❌ | Dairy, Fish |
| Grilled Chicken Margherita | ❌ | ❌ | ✅ | Dairy |
Most Popular Items on the Menu
Uncover the dishes that have captured the hearts of Olive Garden visitors. These items epitomize flavor, quality, and customer satisfaction, making them a must-try for anyone dining at the restaurant.
1) Chicken Alfredo
This creamy, savory classic features fettuccine noodles coated in a rich Alfredo sauce and topped with grilled chicken, creating a satisfying dish full of comforting flavors.
2) Five Cheese Ziti al Forno
This cheesy, baked pasta dish combines a blend of five rich cheeses, ziti pasta, and Marinara sauce, resulting in a mouthwatering experience that will delight cheese lovers.
3) Tour of Italy
Offering a delightful combination of lasagna, chicken Parmigiana, and fettuccine Alfredo, this hearty dish is perfect for those seeking variety in a single meal, showcasing Olive Garden’s finest flavors.
4) Shrimp Scampi
A delectable dish made with large shrimp sautéed in a garlic butter sauce and served over a bed of angel hair pasta, this meal is perfect for seafood enthusiasts looking for a light yet flavorful option.
Delivery Methods for Your Convenience
Olive Garden provides multiple delivery options to ensure diners can easily enjoy their meals. From third-party delivery services like DoorDash to carryout, customers have great flexibility in how they enjoy their favorite dishes.
| METHODS | AVAILABILITY |
|---|---|
| DoorDash | Available |
| Online Ordering for Pickup | Available |
| Curbside Pickup | Available |
Payment Methods for Seamless Transactions
To make dining convenient, Olive Garden accepts various payment methods to cater to customer preferences. Credit cards, cash, and digital wallets are widely accepted for a smooth checkout experience.
| Payment Methods | Accepted |
|---|---|
| Credit Card | Accepts |
| Cash | Accepts |
| Digital Wallet | Accepts |
Useful Links to Stay Connected
| PLATFORMS | LINKS |
|---|---|
| Visit Page | |
| Follow Us | |
| Tweet Us | |
| Official Website | Explore Menu |
| Yelp | Check Reviews |
FAQs: Quick and Simple Answers
The Garden Salad and Pasta e Fagioli are among the healthiest options, offering fresh ingredients and fewer calories.
Yes, Olive Garden provides gluten-free pasta and several dishes that can be modified to be gluten-free.
Common allergens include dairy, gluten, and shellfish. Review the menu for specific details.
While many dishes contain animal products, some salads and pasta without meat or cheese can accommodate a vegan diet.
The Olive Garden menu provides detailed calorie counts for each item, allowing you to make informed decisions based on your dietary needs.
Final Thoughts
Understanding the nutritional values of Olive Garden’s menu dishes allows diners to enjoy their meals while being mindful of their health. With delightful choices and transparent information, Olive Garden makes it easy for anyone to find tasty, nutritious options.
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